Yoga
Want to lose weight without feeling like you’re going through boot camp? With my yoga sessions you’ll get a wonderful strength training and a cardiovascular workout. We coordinate breath with poses to keep you focused and free of mental chatter.
If you’re a beginner Yoga is great for you. Each exercise has a modification and as you gain flexibility and strength you’ll see your body able to do more.
Yoga goes beyond just stretching. With my practice, you’ll develop strength, balance, and even peacefulness! Yoga isn’t difficult nor is it boring. Each day brings about a different challenge. Some days you may have more balance or a deeper stretch than other days. It’s okay! Yoga is about listening to your body, meeting the challenges, and overcoming!
With each session we can focus on a different area you want to work on which can include emotional or physical changes. We can work on opening the heart, grounding, or bringing out the creative energy. Yoga will bring you results.
At the end of the session, we complete the practice with a guided meditation. You get a complete mind, body, and soul session in one hour!
Yoga Fees are negotiable
Fees may change depending on distance traveled
Areas I can travel include: Rancho Cucamonga, Ontario, Riverside, (and other areas in the Inland Empire) Orange County, and Los Angeles County
Email me to set up a private session!
